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Small Changes That Cut Major Calories

While dieting can be restrictive and create a disproportion in your relationship with food, a few strategic cutbacks can do the trick without driving a wedge between you and your cravings.

Five Ways You Can Keep It Fresh

As the saying goes, you are what you eat. Make sure you’re keeping it fresh by kicking tired food to the curb and picking up these healthy alternatives.

QUIZ: Which Obscure Fruit or Veggie Was Made for You?

Answer a few questions, and we’ll introduce you to your new go-to produce item. Take our quiz to find out!

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