Power Your Long Distance Run with the Right Nutrition

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Get to Know Keto

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Get to Know Keto

Tis the season to shed winter weight, but with so many fad diets circulating online and in the news, it’s hard to discern healthy weight loss solutions from media hype that will leave your metabolism in shambles.

Keep Calm and Stay Regular with Fiber

Functional Foods (n) - a food that is consumed for a health benefit beyond basic nutrition. If you have a Facebook profile, you’ve probably experienced the functional foods movement.

Power Your Long Distance Run with the Right Nutrition

The idea of eating while prepping for a big race seems backwards, but our bodies need carbs to fuel intense exercise like running and to keep us from hitting a wall about an hour after our reserves dwindle.

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Our Registered Dietitians are a team of professionals, moms and adventurists passionate about inspiring others to invite holistic health and wellness into their everyday lives.

Dietitian Alicia Jerome

ALICIA JEROME

MS, RDN, LD Corporate Health & Wellness Manager

Dietitian Brenda Duby

BRENDA DUBY

MS, RDN, Corporate Dietitian

Dietitian Karleigh Jurek

KARLEIGH JUREK

MS, RDN, LD Corporate Dietitian