Diet quiz

QUIZ: Which Diet Fits Your Life?

Diets are a lot like horizontal stripes: they work for some people, but they’re definitely not for everyone. For example, while a high-protein diet might be making some of your Facebook friends drop their winter weight in a New York minute, it might turn you into a sluggish carnivore with a newfound resentment for bacon.

Finding the right diet for your body is as important as finding the right diet for your lifestyle. Before starting a diet, it’s important to research what your body needs and weigh the pros and cons as to how the diet will affect your everyday life. With this in mind, our team of registered dietitians created a down-and-dirty quiz to help give you a better idea if nutritional trends like Keto, Whole30, Gluten-Free, Mediterranean or Vegan may be calling your name!

What are your nutritional goals?
Maintain a healthy weight
I am looking to reduce risk for several chronic diseases through diet and exercise
Kickstart my diet in hopes of developing better lifestyle habits
Reduce symptoms related to autoimmune disease

Correct!

Wrong!

Which breakfast recipe would you start your day with?
Avocado, bacon, zucchini scramble
Avocado, bacon, zucchini scramble
Gluten-free oatmeal & berries
Quaker™ Overnight oats
Quaker™ Overnight oats
Yogurt & tomato on bread
Chicken & spinach egg casserole
Chicken & spinach egg casserole

Correct!

Wrong!

How much flexibility do you prefer with a diet?
I need to something very defined and I don’t mind planning ahead.
I need a flexible long-term plan that agrees with my gluten intolerance
I need a defined kickstart to reach my health and wellness goals.
I prefer flexibility and more of an overall eating experience.
I’m up for a challenging long-term plan to change my lifestyle.

Correct!

Wrong!

Which healthy snack is your fave?
Avocado
Avocado
Hard Boiled Egg
Hard Boiled Egg
Trail Mix
Piece of fruit with peanut butter
Hummus
Hummus

Correct!

Wrong!

Do you have time to grocery shop and meal prep?
I always have time to shop, but cooking—not so much
Finding time to shop and cook doesn’t happen often
I have time to shop and cook— as long as there’s no meat
I have time to cook– as long as they’re beginner recipes
I love shopping, cooking and meal prepping— so I always make time

Correct!

Wrong!

Which food group is a must when you're cooking?
Meat
Seafood
Grains and Nuts
Grains & Nuts
Fruits
Fruits
Vegetables
Vegetables

Correct!

Wrong!

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Which Diet Fits Your Life?

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