Spice up your water

4 Ways to Spice Up Your Water

Happiness is a cool drink of water on a hot day—especially when it’s infused with zesty summer flavors. Stay hydrated this season with a few of our go-to naturally flavored water recipes. We promise a smile will be waiting in every sip.

Watermelon Basil Water

What You Need:

  • 64 oz water
  • 2 cups watermelon, chopped
  • 10 basil leaves
  • 1 lemon

 How It’s Made:

  1. Combine all ingredients in a container and add water.
  2. Place mixture in the refrigerator to infuse overnight.
  3. Add ice and enjoy the next day!
Nutritional Facts:
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Calories 11
Fat 0g
Protein 0g

Fiber 0g
Sugar 3g
Sodium 5 mg

Cucumber Citrus Water

What You Need:

  • 1 cucumber, sliced
  • 1 lemon, sliced
  • 1 lime, sliced
  • 10-12 mint leaves
  • 1 tbsp ginger, grated
  • 4 glasses of filtered water

 How It’s Made:

  1. Combine all ingredients in a clean jar and add water.
  2. Place mixture in the refrigerator to infuse overnight.
  3. Add ice and enjoy the next day!
Nutritional Facts:
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Calories 66
Fat 0g
Protein 0g

Fiber 1g
Sugar 9g
Sodium 3 mg

Homemade Cherry Limeade

What You Need:

  • 4 cups cherries, pitted
  • 1 ½ cups lime juice
  • ¼ cup  honey
  • 64 oz of filtered water

 How It’s Made:

  1. In a blender combine, cherries, lime juice, honey and water.
  2. Mix on high speed until smooth.
  3. Pour mixture over ice and enjoy!
Nutritional Facts:
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Calories 108
Fat 0g
Protein 1g

Fiber 2g
Sugar 23g
Sodium 8 mg

Strawberry Green Tea

What You Need:

  • 6 green tea bag
  • 1 lemon, sliced
  • 1 lime, sliced
  • 1 tsp honey or stevia
  • 12 strawberries, sliced
  • ⅓ cucumber, sliced
  • 1.5 L water

 How It’s Made:

  1. Brew green tea in water according to package directions.
  2. Chill tea in refrigerator for 5-10 minutes.
  3. Mix chilled tea and remaining ingredients. Stir until well combined.
  4. Place mixture in the refrigerator to infuse overnight.
  5. Add ice and enjoy the next day!
Nutritional Facts:
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Calories 17
Fat 0g
Protein 0g

Fiber 1g
Sugar 3g
Sodium 16 mg

Stay Hydrated!

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