Chicken and Veggie Stir-Fry

Quick Chicken and Veggie Stir-Fry

This is a fantastic option for when you’re hungry and in a hurry. At only 334 calories per serving, it’s a cross-category winner!

What You Need:

  • 1 cup microwave rice
  • 2 tbsp. olive oil or canola oil
  • Chicken stir-fry seasoning packet
  • ½ cup stir fry sauce
  • Signature Kitchen’s™ frozen stir-fry veggie mix

 How It’s Made:

  1. Prepare the rice in the microwave according to package directions.
  2. Heat a wok/large skillet over medium-high heat; once heated, heat 1 tbsp. oil before adding chicken/beef. Allow the protein to sit for 2-3 minutes before tossing; stir-fry until almost done. Remove from pan and set aside.
  3. Heat 1 tbsp. oil in pan. Add in fresh and frozen vegetables and stir-fry until tender but still crisp (4-5 minutes). If the pan looks too dry, add a splash of water.
  4. Add the protein back into the pan. Pour the stir-fry sauce over the mixture and toss until all ingredients are coated. Allow to cook for 1-2 more minutes. Serve over a bed of rice.

Serving Size: 4

Nutritional Facts:
Plate icon

Calories 334
Total Fat 11g
Saturate Fat 1g
Trans Fat 0g
Chol 15mg

Sodium 1500 mg
Total Carbs 38g
Fiber 4g
Sugars 19g
Protein 16g

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