Whole 30 Harvest Hash with Balsamic Drizzle

Finding diet-friendly Thanksgiving foods shouldn’t have to be a pilgrimage. This autumn-themed hash is festive, Whole30 -compliant, and absolutely delicious.

What You Need:

  • 2 sweet potatoes, peeled and cut into 1″ cubes
  • 1 lb brussels sprouts, trimmed and cut in half
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 1/4 cup duck fat (or olive oil)
  • 1 Tbsp fresh rosemary, minced
  • Sea salt & pepper, to taste
  • 1/2 cup pecans, chopped
  • 1 cup balsamic vinegar reduction  

 How It’s Made:

Balsamic Reduction
  1. Place vinegar in a saucepan over medium high heat.
  2. Bring to a boil stirring occasionally.
  3. Reduce heat to medium low and continue to simmer.
  4. Continue to simmer and stir until vinegar thickens to your preferred consistency. 
Harvest Hash
  1. Pre-heat oven to 400° F.
  2. Combine sweet potatoes, brussels sprouts, onion and garlic in a bowl and mix with duck fat.
  3. Add rosemary, salt and pepper. Toss to coat evenly.
  4. Spread on a baking sheet and bake for 25 minutes.
  5. Sprinkle chopped pecans evenly over veggies and cook for another 10-15 minutes, checking to see if the potatoes/sprouts are tender.
  6. Drizzle with balsamic reduction. Enjoy!

 

Recipe Inspired By: pasturedkitchen.com

Serving Size: 6

Nutritional Facts:
Plate icon

Calories 233
Total Fat 16g
Chol 9mg
Protein 4g

Sodium 147mg
Total Carbs 20g
Fiber 5g
Sugars 5g

Ready to Start Shopping?

Get everything you need to make our Whole 30 Harvest Hash with Balsamic Drizzle online or in-store!

Ready for a Second Helping of Health and Wellness?

Download our quarterly guide for an exclusive taste of the latest health and wellness trends, brought to you by Market Street’s in-house nutrition experts.



headline

Get the latests health and
wellness buzz from

logo