One Pan, Two Hearts Valentines Day Dinner

Need plans this Valentines Day? Put this heart-healthy (and v. romantic) dinner on the menu. It only takes thirty minutes to go from prep to cleanup—leaving you plenty of time to run out and buy flowers. 

What You Need:

Seafood

  • 1 bunch asparagus
  • 1 lemon, sliced
  • 2, 4 oz cuts of salmon
  • 6 shrimp (about 2 oz cooked)
  • ½ tsp dried garlic powder
  • ½ tsp dried rosemary
  • ½ tsp honey
  • 1 Tbsp lemon juice
  • 1 Tbsp whole grain mustard seed
  • 1 Tbsp olive oil
  • Salt and pepper, to taste

Tomatoes

  • 4 Roma tomatoes
  • ½ cup Parmesan cheese, grated
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried garlic powder
  • Salt and pepper, to taste

Bread

  • 1 loaf french bread
  • Olive oil
  • Garlic powder

 How It’s Made:

Seafood

  1. Preheat oven to 400℉
  2. Make a foil packet by starting with an 18-inch piece of aluminum foil and build up the sides to make a square to ensure the juices do not escape the packet.
  3. Layer the asparagus in the center of the foil on bottom, sliced lemons to follow, and salmon and shrimp on top.
  4. Mix dried garlic powder, dried rosemary, honey, lemon juice, mustard seed, and olive oil. Brush the mixture on top of the seafood.
  5. Tent the leftover side up to the center to seal off the packet and place on the center of the pan.

Tomatoes

  1. Slice tomatoes ¼ – ½ inch thick and place on a dry paper towel.
  2. Mix parmesan cheese, dried basil, dried oregano, and garlic powder in a small bowl.
  3. Place the tomatoes on one side of the seafood packet and sprinkle on the mixture over them liberally.

Bread

  1. Slice 6 pieces of French bread ½ inch thick and place on the other side of the seafood packet.
  2. Drizzle with olive oil and dust with garlic powder.
  3. Put the pan in the oven for 12-15 minutes. Check for doneness with an internal temperature of 145℉.
  4. If the fish is done, but the bread is not golden brown or cheese mixture is not bubbly, pull the foil packet off and let the side dishes continue cooking for 2 minutes at a time until desired doneness.

Serving Size: 2

Nutritional Facts:
Plate icon

Calories 583
Total Fat 27g
Chol 118mg
Protein 51g

Sodium 314mg
Total Carbs 38g
Fiber 8g
Sugars 6g

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