Power Your Long Distance Run with the Right Nutrition
The idea of eating while prepping for a big race seems backwards, but our bodies need carbs to fuel intense exercise like running and to...
Yoga 101: How to Go with the Flow
Posted in Fitness + Well-Being, The Workout Habit
Take a deep breath in and let it out slowly. Feel that? You just gave your mind permission to pass the reins over to your...
Fall in Love With Exercise
Posted in Fitness + Well-Being, The Workout Habit
Does the idea of getting 30-minutes of exercise a day activate your gag reflex? You’re not alone. According to the CDC, 80% of U.S. adults...