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How to work out like dog's best friend

How to Work Out Like Dog’s Best Friend

Posted in Fitness + Well-Being, The Workout Habit

Your pup needs 30 minutes to two hours of exercise a day—and you need at least that much time with them to keep your sanity....

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Brew Your Mood

Brew Your Mood

Posted in Fitness + Well-Being, The Happy Place

Get those kettles whistling, sleeping “brew-teas”! It’s time to pay homage to a drink that has been making us look and feel great for literally...

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A Marathon Run

Power Your Long Distance Run with the Right Nutrition

Posted in Fitness + Well-Being, Food + Nutrition, The Healthy Kitchen, The Workout Habit

The idea of eating while prepping for a big race seems backwards, but our bodies need carbs to fuel intense exercise like running and to...

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Yoga 101

Yoga 101: How to Go with the Flow

Posted in Fitness + Well-Being, The Workout Habit

Take a deep breath in and let it out slowly. Feel that? You just gave your mind permission to pass the reins over to your...

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3 Ways to Love Fitness

Fall in Love With Exercise

Posted in Fitness + Well-Being, The Workout Habit

Does the idea of getting 30-minutes of exercise a day activate your gag reflex? You’re not alone. According to the CDC, 80% of U.S. adults...

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Recent Posts
  • Blueberry Basil Pancakes
  • Protected: Eat Your Heart Out – Valentines Day Recipes
  • Protected: Build a Better Basket With Health Tags
  • One Pan, Two Hearts Valentines Day Dinner
  • Rise & Shine Citrus Waffles
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Happy + Nourished brings you features on fitness, wellness and lifestyle, in addition to food and nutrition trends throughout the year.

Latest Posts
  • Blueberry Basil Pancakes
    15 February, 2019
  • Protected: Eat Your Heart Out – Valentines Day Recipes
    01 February, 2019
  • Protected: Build a Better Basket With Health Tags
    31 January, 2019
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