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Delicious December Snacks On The Go

Posted in Food + Nutrition, The Healthy Kitchen

The end of the year is here and our schedules are busier than ever! I feel that one thing we put on the back burner...

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Dietitian Indulgences During the Holidays

Posted in Food + Nutrition, The Healthy Kitchen

Tis the season for a few food and lifestyle indulgences and here are a few ways that our dietitians like to do that!...

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Giving Tuesday: Brands That Give Back

Posted in Food + Nutrition, The Healthy Kitchen

Giving Tuesday is a movement to create an international day of charitable giving at the beginning of the holiday season....

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Gobble Without the Wobble

Posted in Food + Nutrition, The Healthy Kitchen

On Thanksgiving the average American consumes 4,500 calories (more than two entire days’ worth!) and gains an average of 1-2 pounds. This might not seem...

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Giving Thanks: Friendsgiving Edition

Posted in Food + Nutrition, The Healthy Kitchen

From nailing down the details to executing the event it can get a little crazy at times if you’re not the planner type. Let us...

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Teal is the New Orange

Posted in The Healthy Kitchen

Allergies and intolerances are becoming more prevalent. Instead of being the house that hands out raisins, fruit, or veggie packs you can make it a...

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Meals in Minutes: 5 Meals On the Table in 15 Minutes or Less

Posted in The Healthy Kitchen

While we have shared lots of great ideas for lunches, we know that the best intentions for dinner plans may be giving way to busy...

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5 Steps To Have an Answer For “What’s For Dinner”

Posted in The Healthy Kitchen

Before you know it, it's already 5:30 p.m. If you’re not already cooking dinner, you’re either about to start or you're entering the stress filled...

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The 411 on Lunch

Posted in The Healthy Kitchen

Kids are headed back to school this week so we're bringing you the 411 on lunch. The food, the storage and the science behind lunching...

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Top 10 Meal Prep Hacks

Posted in The Healthy Kitchen

For purposes of this blog let’s use meal prepping as the example of a priority, as our schedules start shifting for fall. It’s a great...

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Recent Posts
  • Delicious December Snacks On The Go
  • Dietitian Indulgences During the Holidays
  • Giving Tuesday: Brands That Give Back
  • Crock-Pot Chicken, Kale and Gnocchi Soup
  • Flourless Pumpkin Gingerbread Blondies
Main Categories
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  • Food + Nutrition
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Happy + Nourished brings you features on fitness, wellness and lifestyle, in addition to food and nutrition trends throughout the year.

Latest Posts
  • Delicious December Snacks On The Go
    10 December, 2019
  • Dietitian Indulgences During the Holidays
    05 December, 2019
  • Giving Tuesday: Brands That Give Back
    03 December, 2019
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