Karleigh is a registered dietitian and has worked as a corporate dietitian for The United Family® since 2015. She obtained her BS in Nutritional Sciences from Texas A&M University’s Didactic Program in 2013. This busy bee spends her free time blogging, taking care of her fur babies and exploring the latest fitness trends all while being #worldsbestwife to her hubby!
5:30-6:45 am… Morning are hard.
Coffee and breakfast
Running, walking or practicing yoga
The mindful movement
A baked good
“Say yes to new adventures.”
Pre workout snack: banana and peanut butter or peanut butter sandwich
Post workout snack: smoothies or acai bowls