Dietitian Karleigh Jurek

MS, RDN, LD Corporate Dietitian

Karleigh is a registered dietitian and has worked as a corporate dietitian for The United Family® since 2015. She obtained her BS in Nutritional Sciences from Texas A&M University’s Didactic Program in 2013. This busy bee spends her free time blogging, taking care of her fur babies and exploring the latest fitness trends all while being #worldsbestwife to her hubby!

My alarm is set for…

5:30-6:45 am… Morning are hard.

I can’t start my morning without…

Coffee and breakfast

I get my creative juices flowing by…

Running, walking or practicing yoga

Currently, my favorite fitness trend is…

The mindful movement

At least once a week I make…

A baked good

My current mantra is…

“Say yes to new adventures.”

My top pre & post workout snacks are…

Pre workout snack:  banana and peanut butter or peanut butter sandwich
Post workout snack: smoothies or acai bowls