Taylor is a registered dietitian who joined The United Family as a corporate dietitian in the fall of 2018! She earned her B.S. in human environmental sciences from the University of Arkansas and her M.S. from Saint Louis University. When she’s not sharing her nutritional expertise with us, you might find her breaking a sweat as a cycle instructor or keeping her eye on the coach (her husband) at high school football or basketball games.
4:00 AM—that’s life of a coach’s wife.
A workout, two cups of coffee, my InkWELLⓇ press planner, and a good podcast.
Creating morning and nightly routines. My favorite is my Sunday self-care routine, which includes: eucalyptus oil in the shower, a body scrub, dead-sea face mask, and a fresh coat of paint on my nails.
TACOS…with a healthy amount of queso and guac. Some of my favorite (and underutilized) toppings are shredded purple cabbage and sliced radishes.
“Everything in moderation, including moderation.”
Pre: a small handful of berries
Post: chocolate milk or a turkey sandwich on seeded bread with dijon mustard, swiss cheese and loaded with veggies
Hanging out with friends and family, learning about wine, or practicing my food photography skills.