Raspberry Chia Seed Pudding in a Jar

Looking for an easy fiber rich dessert that’s ready in less than 1 hour? Give this one a shot!

 How It’s Made:

Put chia seeds in a mason jar container and add coconut milk. Wait for 1 hour, or overnight, for the mixture to gelatinize.

Toast coconut flakes in a pan until golden.

Top pudding with coconut, raspberries, and chocolate chips

A small squeeze of lime and a pinch of zest.

Serves 1

Nutritional Facts:
Plate icon

Calories 201
Total Fat 12g
Chol 0mg
Protein 7g

Sodium 15mg
Total Carbs 18g
Fiber 12g
Sugars 5g

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