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The 80/20 mentality describes a dietary style or approach to healthy eating that highlights balance and being able to enjoy the foods you love without feeling guilty. It is an eating pattern that teaches healthy habits, flexibility, and moderation that can be maintained in the long-term to promote a healthy lifestyle.

Check out our resources to help you form healthy habits throughout 2020.

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Watch our Healthy Shopping 101 store tours led by our Registered Dietitians to learn how to shop, eat & live healthy!

Download your FREE, 80/20 in 2020 meal planner and shopping list to help with balanced eating throughout the year!

Planning and preparing meals ahead of a busy week will ensure that you are staying healthy, full, and relaxed after a long day. These tips are sure to help make your weeknights easier!

Mystified by the supplement aisle? Check out these tips for determining whether or not you should take supplements and how to determine which ones to take.

Check out these nutrient-packed snack solutions that can help combat hunger until your next meal.

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