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We’ve all heard the phrase, “beauty starts from the inside out” and we couldn’t agree more. So let's start off with the base of creating healthy eating habits. Once we have that down let’s say you want to start experimenting with foods outside of just eating them, or maybe something is about to go bad and we can’t waste it - enter the DIY food beauty trends.

“Food is medicine” is a rather popular phrase, and while it doesn’t replace true medicine, it’s connotations hold some truth. Investing in your health as the first line of defense is a great place to start to build healthy habits and create a lifestyle that works for you. Not only ingesting good foods, but using them topically can be a fantastic way to nourish the body from the outside in.