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UNFM_32764_HW_About_Us_Content_-_Taylor_-_1.0

MS, RDN Corporate Dietitian

Taylor is a registered dietitian who joined The United Family as a corporate dietitian in the fall of 2018! She earned her BS in human environmental sciences from the University of Arkansas and her MS in Food and Nutrition with an Emphasis in Pediatrics from Saint Louis University. When she’s not sharing her nutritional expertise with us, you might find her breaking a sweat as a cycle instructor or keeping her eye on the coach (her husband) at high school basketball games.

My alarm is set for…

5:00 AM—that’s life of a coach’s wife and a baby.

I can’t start my morning without…

Coffee and a good podcast (it’s a bonus if I can get in my daily workout!)

I take care of my mental health by…

Creating morning and nightly routines as well as setting timers for everything from work tasks to house cleanings.

Currently, my favorite go-to meal is…

TACOS…with a healthy amount of queso and guac. Some of my favorite (and underutilized) toppings are shredded purple cabbage and sliced radishes.

My current mantra is…

“Everything in moderation, including moderation.”

My top pre & post workout snacks are…

Pre: a small handful of berries

Post: chocolate milk or a turkey sandwich on seeded bread with dijon mustard, swiss cheese and loaded with veggies

When I’m not working, I like to spend my time…

Hanging out with friends and family, learning about wine, or gardening.