Taylor is a registered dietitian who joined The United Family as a corporate dietitian in the fall of 2018! She earned her B.S. in human environmental sciences from the University of Arkansas and her M.S. from Saint Louis University. When she’s not sharing her nutritional expertise with us, you might find her breaking a sweat as a cycle instructor or keeping her eye on the coach (her husband) at high school football or basketball games.
My alarm is set for…
4:00 AM—that’s life of a coach’s wife.
I can’t start my morning without…
A workout, two cups of coffee, my InkWELLⓇ press planner, and a good podcast.
I take care of my mental health by…
Creating morning and nightly routines. My favorite is my Sunday self-care routine, which includes: eucalyptus oil in the shower, a body scrub, dead-sea face mask, and a fresh coat of paint on my nails.
Currently, my favorite go-to meal is…
TACOS…with a healthy amount of queso and guac. Some of my favorite (and underutilized) toppings are shredded purple cabbage and sliced radishes.
My current mantra is…
“Everything in moderation, including moderation.”
My top pre & post workout snacks are…
Pre: a small handful of berries
Post: chocolate milk or a turkey sandwich on seeded bread with dijon mustard, swiss cheese and loaded with veggies
When I’m not working, I like to spend my time…
Hanging out with friends and family, learning about wine, or practicing my food photography skills.