Taylor is a registered dietitian who joined The United Family as a corporate dietitian in the fall of 2018! She earned her BS in human environmental sciences from the University of Arkansas and her MS in Food and Nutrition with an Emphasis in Pediatrics from Saint Louis University. When she’s not sharing her nutritional expertise with us, you might find her breaking a sweat as a cycle instructor or keeping her eye on the coach (her husband) at high school basketball games.
5:00 AM—that’s life of a coach’s wife and a baby.
Coffee and a good podcast (it’s a bonus if I can get in my daily workout!)
Creating morning and nightly routines as well as setting timers for everything from work tasks to house cleanings.
TACOS…with a healthy amount of queso and guac. Some of my favorite (and underutilized) toppings are shredded purple cabbage and sliced radishes.
“Everything in moderation, including moderation.”
Pre: a small handful of berries
Post: chocolate milk or a turkey sandwich on seeded bread with dijon mustard, swiss cheese and loaded with veggies
Hanging out with friends and family, learning about wine, or gardening.