Avocado Air Fryer Fries

Posted Feb 24, 2021 in Food + Nutrition, The Recipe Box by Social United

Grab the heart healthy fats of these delicious and creamy avocado fries with the “fried” spin. Pick the perfect avocado by gently pressing the top or bottom of it.

What You Need

2 large avocados
1 egg
½ c. flour
½ tsp. Pepper
¼ tsp. Paprika
⅛ tsp. Garlic powder
½ c. panko

How It’s Made:

Slice the avocado in half
Evenly slice 6 strips from the half
In a small shallow bowl crack and whisk egg
On a dinner plate combine flour, pepper, paprika, and garlic powder
Dredge avocado in egg and then flour mixture
Dredge again in egg followed by panko
Spray with olive oil
Place in air fryer on 400 for 7 minutes (the same temperature and time works in an oven if you place a baking rack on a sheet pan and then place your avocado fries on top)