Avocado Egg Salad Roll-Ups

Take your love of avocado to the next level by giving the traditional egg salad sandwich a tasty, green makeover. This simple recipe is a filling lunch companion perfect for work or school while packing enough flavor to inspire your next outdoor picnic.

What You Need:

  • 1 avocado, mashed
  • 4-5 hard-boiled eggs, chopped in small pieces
  • 1 Tbsp fresh lemon juice
  • 2-4 Tbsp plain Yoplait® Greek yogurt
  • 1 green onion, thinly sliced
  • 1 Tbsp red onion, diced
  • 1 ½-2 Tbsp fresh parsley, chopped
  • 1/8 tsp black pepper
  • 1/4 tsp salt
  • 3-4 whole wheat flour tortillas (3-10 inch diameter)
  • 1 handful of cheddar crackers
  • 5-7 strawberries

 How It’s Made:

  1. In a large bowl combine all ingredients (except tortillas) and stir with a wooden spoon until evenly blended.
  2. Spread the mixture over tortilla and roll up tightly. Repeat with remaining salad.
  3. Slice with serrated knife into 1/2- 3/4 inch slices. You can slice them immediately or refrigerate until firm (about 30 mins) to ease slicing.

Serving Size: 3

Nutritional Facts:
Plate icon

Calories 383
Total Fat 21g
Chol 308mg
Protein 14g

Sodium 731mg
Total Carbs 35g
Fiber 8g
Sugars 3g

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