Canned Salmon Cakes

Posted Oct 03, 2020 in Food + Nutrition, The Recipe Box by Social United

Saturdays are special this October since it’s National Seafood Month! Striving to consume seafood twice a week for its health benefits is a great goal if you’re not consuming any on a regular basis. It can also be part of a value based meal if you watch sales and opt for the canned version packed in water which is how we’ve created these!

What You Need

1 lb canned salmon
2 Green onions, diced
1 clove garlic, minced
1 Tbsp. Dill
2 ½ Tbsp. full fat greek yogurt
1 Lemon, zested and juiced
1 tsp. Dijon
1 egg
¼ tsp. Cayenne pepper
2 Tbsp. fresh parsley
2 Tbsp. olive oil

How It’s Made:

Combine all ingredients, besides olive oil, in a bowl and mix
Heat a pan and olive oil over medium-high heat
Scoop out ⅓ cup per cake and place in pan and pat down to ½ inch thickness in pan and proceed to cook for 4 minutes per side to develop golden brown crust

Serves 5