Chocolate Avocado Pudding

Looking for a sweet dessert with pantry items you might already have on hand with no added sugar? Your valentine will never know what’s in the creamy decadent dessert that comes together in minutes.

What You Need

  • 5 Large Dates, pitted
  • 2 Medium Ripe Avocados
  • ½ C. Cocoa Powder
  • ½ C. Fat Free Ultrafiltered Milk
  • 1 tsp. Pure Vanilla Extract
  • ⅛ tsp. Salt

 How It’s Made:

  1. Heat water in a bowl and submerge dates until soft
  2. Open and pit the avocado and place the flesh in a bowl and mash
  3. Add the cocoa powder and salt and roughly combine
  4. In a small blender add dates, milk and vanilla extract and blend until smooth
  5. Add the wet ingredients to the dry ingredients and mix until smooth

Serves 4

Nutritional Facts:
Plate icon

Calories 199
Total Fat 12g
Cholesterol 20g
Sodium 93mg

Carbohydrates 20g
Fiber 8g
Sugar 7g
Protein 5g

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