Creamy Butternut Squash Soup

This savory soup delivers a velvety texture, vitamin packed butternut squash, while sneaking in a bit of protein with Vital Proteins collagen peptides. We love their unflavored collagen since it’s easy to add to just about any dish if you need a protein boost.

Recipe by: Christina Anania, @evolvewithtee.

What You Need

  • 2 T avocado oil
  • 1 onions (diced)
  • 1 t garlic (minced)
  • 2 celery stalks
  • 2 C butternut squash (cubed)
  • 2 scoops Vital Proteins Collagen Peptides
  • 2 t nutmeg
  • 2 t paprika
  • Salt and pepper to taste
  • 3 C pumpkin puree
  • 2 C coconut milk
  • 1/2 C boiled water

Optional Toppings: Pumpkin seeds, nutmeg, avocado oil, coconut milk, pepper, chili flakes

 How It’s Made:

  1. In a large pot, heat the avocado oil on medium heat and add in the onions, garlic, celery stalk and butternut squash. Cook for 10-12 minutes or until soft.
  2. Mix in the Collagen Peptides, nutmeg, paprika, and salt and pepper. Mix together with the vegetables until well-combined.
  3. Add in the pumpkin puree, coconut milk and boiled water and cook for 5 minutes.
  4. Scoop the mixture into a blender and puree it until creamy and smooth.
  5. Once all of the vegetables and puréed, add the soup back into the pot and cook for 3-5 minutes on medium heat, or until it starts to bubble.
  6. Scoop the butternut squash soup into bowls, top with additional toppings and enjoy!

Serves 6-10

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