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Crockpot Cinnamon Apple Steel Cut Oatmeal

Posted Oct 18, 2020 in Food + Nutrition, The Recipe Box by

Is there a morning game you’re looking forward to this fall? Put this recipe on your must-make list for a minimal hosting hack. Since it’s also overnight, you’re looking at a minimal prep time the next day.

What You Need

  • 1.5 cups steel cut oats
  • 3 cups water
  • 3 cups fairlife milk
  • 1 cup apple sauce
  • 2 tsp. vanilla extract
  • 1 tsp. ground cinnamon
  • ½ tsp. ground nutmeg
  • ¼ tsp. Salt
  • Optional toppings: sliced apples and walnuts for a boost in protein and dates

 How It’s Made:

  1. Place all ingredients in a crockpot and stir to combine
  2. Cook on low for 7-8 hours

Serves 6

Nutritional Facts:
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Calories 215
Total Fat 3g
Protein 13.5g

Sodium 157mg
Fiber 5g
Sugars 5g

Carbohydrates 34g

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