Ever heard of dry January? It’s where you forgo alcohol and replace it with a non-alcoholic version of that drink or you could substitute it with a product on shelf to try something totally new. Let’s look at a few keto and paleo drinks that are very trendy and still give us a good nutrition profile when indulging:

• Coffee (like: High Brew Coffee, Super Coffee)
• Sparkling Waters (with no added sugars or sweeteners)
• Kombucha (sometimes ok on paleo)
• Teas (with no added sugars or sweeteners)
• Diet soft drinks (keto only)