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Elote Dip

Posted Nov 01, 2020 in Food + Nutrition, The Recipe Box by

Elote is a fun traditional food and a great way to add in a little bit of extra fiber with a snack. It can be pretty high in calories but with a few simple swaps you can enjoy it a little more!

What You Need

  • 2 c. frozen corn
  • ¼ c. cotija cheese
  • 4 Tbsp. Plain greek yogurt
  • ¼ c. cilantro
  • 2 cloves garlic
  • 1 jalapeno
  • 1 lime, zested and juiced
  • 1 tsp. Ancho chile powder
  • ½ small red onion
  • Salt and pepper to taste

 How It’s Made:

  1. Let corn thaw in the fridge until soft
  2. Mince cilantro and garlic
  3. Cut jalapeno in half lengthwise and seed out the middle
  4. Mince jalapeno
  5. Dice red onion
  6. Combine all ingredients in a bowl and mix until well combined

Serves 6

Nutritional Facts:
Plate icon

Calories 104
Total Fat 5g
Protein 8.5g

Sodium 361mg
Fiber 2g
Sugars 5g

Carbohydrates 8g

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