Freaky Friday: Pumpkin Spice for Allergy Life

Having an allergy or intolerance to a food shouldn’t stop you from indulging in the fun of the fall season. So we’ve created a delicious recipe to pumpkin spice up your life!


1 ½ c. oat milk

½ tbsp. cocoa powder

1 heaping Tbsp. pumpkin puree

2 tsp. maple syrup

dash cinnamon

dash nutmeg

dash cloves

non-dairy whipped topping


  1. Heat oat milk in microwave for 2 minutes
  2. Stir in rest of ingredients
  3. Top with non-dairy whipped topping and garnish with cinnamon

Serves 1

Nutrition: Calories 170, Protein 4g, Cholesterol 0mg, Carbohydrates 38g, Fiber 4g, Sugar 13g, Fat 2g, Sodium 182mg

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