Grilled Blooming Vidalia Onion

Vidalia onions have a beautiful natural sweetness to them and grilling them brings out their natural sugars to make them an even more appealing as a snack or in addition to your burger or entertaining spread.

What You Need

4 medium Vidalia Onions

½ c. Grated Parmesan Cheese

1 Tbsp. Smoked Paprika

½ tsp. Italian Seasoning

Pinch of Cayenne Pepper

Salt and Pepper as desired

Spray Avocado Oil

 How It’s Made:

  1. Preheat grill to medium-high heat
  2. In a bowl combine parmesan cheese, smoked paprika, italian seasoning, cayenne pepper and salt and pepper as desired
  3. Cut stem off onion and place flat side down. Cut 1/2″ from the root down, into 12 to 16 sections, making sure not to cut through the root. Flip over and pull sections of onion out gently to separate petals
  4. Quickly spray the onion with avocado oil and sprinkle all over with the mixture
  5. Grill covered with foil for 10-15 minutes until lightly charred

Serves 4

Nutritional Facts:
Plate icon

Calories 100
Total Fat 2g
Cholesterol 10mg
Sodium 95mg

Carbohydrates 16g
Fiber 3g
Sugar 0g
Protein 5g

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