Honey Mustard Breaded Chicken

A twist on the honey mustard classic! While it may not be drenched in honey mustard it has subtle notes and juicy flavor with each bite. Pair this with a green salad or the orzo one we made earlier this month for a full meal!

What You Need

1 lb Chicken breast, thinly sliced

1 c. Walnuts

½ c. Panko

1 tsp. Garlic Powder

1 tsp. Italian Seasoning

¼ tsp. Cayenne Pepper

Salt and Pepper as desired

2 Tbsp. Milk

1 Tbsp. Honey

2 Tbsp. Avocado Mayo

3 Tbsp. Dijon Mustard

1 tsp. White Vinegar

Pinch Cayenne Pepper

 How It’s Made:

  1. Preheat oven to 375 degrees
  2. Roughly chop walnuts
  3. On a plate combine walnuts, panko, garlic powder, italian seasoning, cayenne pepper and salt and pepper as desired
  4. In a separate bowl combine the milk, honey, avocado mayo, dijon mustard, white vinegar and paprika and mix
  5. Dip chicken in the wet mixture followed by the dry mixture
  6. On a parchment lined baking sheet place chicken
  7. Bake for 14-17 minutes or until internal temperature reads 155 degrees

Serves 4

Nutritional Facts:
Plate icon

Calories 530
Total Fat 31g
Cholesterol 92mg
Sodium 507mg

Carbohydrates 20g
Fiber 2g
Sugar 5g
Protein 42g

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