Shake Up Your Brown Bag – Italian Sub Salad

Liven up your next lunch hour by tossing together an Italian classic that’s low-calorie AND carb. Sound like a winner? Then get in the kitchen because you’re just a few simple steps away from delizioso!

Salad Ingredients:

  • 1 bag (9 oz) shredded romaine hearts
  • 2 roma tomatoes, diced
  • 1 cup mixed Italian olives, pitted
  • 1/4 cup red onion, sliced
  • 1/4 cup sliced pickled banana peppers
  • 6 oz diced Italian meats (prosciutto, turkey pepperoni)

Dressing Ingredients:

  • 1/2 cup +2 tbsp cup olive oil
  • 1-2 tablespoons red wine vinegar
  • 1 tablespoon Italian seasoning
  • Pinch of salt
  • Freshly cracked pepper

 How It’s Made:

  1. Whisk the ingredients for the dressing together and set aside.
  2. Toss all of the salad ingredients together and toss with dressing. Easy as that!
Nutritional Facts:
Plate icon

Calories 470
Total Fat 46g
Protein 14g
Total Carbs 40g

Fiber 2g
Added Sugars 1g
Sodium 1429 mg
Chol 55 mg

Start Shopping!

Get everything you need to make Italian sub salad online or in-store!

Ready for a Second Helping of Health and Wellness?

Download our quarterly guide for an exclusive taste of the latest health and wellness trends, brought to you by Market Street’s in-house nutrition experts.


Get the latests health and
wellness buzz from