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Date & Apple Puree Baked Beans

Posted Sep 05, 2020 in Food + Nutrition, The Recipe Box by

Another weeknight win with our ready to cook, ready to heat, ready to eat meals, these naturally sweetened baked beans are the perfect accompaniment to your semi-homemade weeknight dinner.

What You Need

  • ½ c. Apple Sauce
  • 5 Dates
  • 1 large Onion
  • 1 Tbsp. Butter
  • 1 Tbsp. Olive Oil
  • 3, 15oz cans White beans, No Salt Added
  • ⅛ c. Ketchup
  • ⅛ c. Mustard
  • 1 Tbsp. Worcestershire Sauce
  • Salt & Pepper as desired

 How It’s Made:

  1. Put dates in a bowl with water to cover and let soak for 20 minutes
  2. Heat pan with butter and oil to carmelize onions for 40 minutes
  3. Put apple sauce, ketchup, mustard, worcestershire, and dates into a small bender
  4. Once onions are done carmelizing add un-drained canned beans, apple puree and stir

Serves 6

Nutritional Facts:
Plate icon

Calories 272
Total Fat 4g
Protein 13g

Sodium 150mg
Fiber 11g
Sugars 9g

Carbohydrates 48g

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