Mashed Pumpkin Sweet Potatoes

Want to add a little more nutrition and lower the carbohydrates per serving for a classic Thanksgiving dish? We’ve got you covered on these velvety pumpkin mashed potatoes that hopefully grace your Thanksgiving spread. And since your stove top is probably full this recipe is made in the microwave for quick functionality!

What You Need

1 can pumpkin puree

2 lbs sweet potato

1 tsp cinnamon

2 Tbsp. Butter

¼ c. skim milk

 How It’s Made:

  1. Poke sweet potatoes all the way around with a fork and place on a microwave safe dish
  2. Place in microwave for 6 minutes
  3. Flip to other side and microwave for another 6 minutes
  4. Continue to do this until they are soft to the touch
  5. Let them cool and then roughly slice to make the skins smaller and then roughly mash
  6. Combine in pumpkin puree
  7. Add in butter, milk, cinnamon to loosen
  8. Thin with additional milk as desired

Serves 8

Nutritional Facts:
Plate icon

Calories 164
Total Fat 3g
Protein 3g

Sodium 71mg
Fiber 6g
Carbohydrates 32g

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