National Chip & Dip Day

Who doesn’t love a little chip-and-dip action? Nothing beats a crispy crunchy chip that’s dipped into a blend of fresh veggies. With Chip and Dip Day around the corner, we have some popular products that are perfect for that big game, party, or personal snack.


Garden of Eatin Blue Corn Tortilla Chips: with 2g of protein, 2g of fiber, and no added sugars it is great to use as a chip for your dip. These chips only have 65mg of sodium per serving allowing those who are heart health conscious to enjoy this snack as well.


Cape Cod Kettle Cooked Potato Chips Original Sea Salt: Nothing beats a classic potato chip. These chips are carb conscious, have no added sugars, 2g of protein, and 2g of fiber per serving. This chip is perfect for eating alone or can be paired with just about any dip. Another reason we love potato chips is their limited ingredient list (most of the time 3 or less!).


Stacy’s Pita Chip Simply Naked: This pita chip only contains a whopping 5g of fat and 3g of protein! Pair it with your favorite hummus or salsa!


O Organics Organic Salsa Medium Black Bean and Corn: This 0g fat, 0g cholesterol, salsa provides you with 3g of carbs and 110mg of sodium. The veggies from the salsa tend to provide us with vitamin C, vitamin B6, and magnesium. What makes this salsa stand out from the others is its addition of corn and black beans, which give us even more nutrients! 


Boars Head Traditional Hummus: Did you know hummus is made up of chickpeas? Up your spread game by offering up hummus as a dip. Hummus provides 2g of plant protein, 3g of carbs, and 100mg of sodium.

Dean’s Guacamole- This guacamole only has 2g of carbs, 1g of protein, and 170mg of sodium. There are 9g of fat, but since avocados are the main star of the show, we know that most of this fat is unsaturated, which is beneficial for heart health.