Need plans this Valentines Day? Put this heart-healthy (and v. romantic) dinner on the menu. It only takes thirty minutes to go from prep to cleanup—leaving you plenty of time to run out and buy flowers. 

 How It’s Made:

Seafood

1. Preheat oven to 400℉
2. Make a foil packet by starting with an 18-inch piece of aluminum foil and build up the sides to make a square to ensure the juices do not escape the packet.
3. Layer the asparagus in the center of the foil on bottom, sliced lemons to follow, and salmon and shrimp on top.
4. Mix dried garlic powder, dried rosemary, honey, lemon juice, mustard seed, and olive oil. Brush the mixture on top of the seafood.
5. Tent the leftover side up to the center to seal off the packet and place on the center of the pan.

Tomatoes

1. Slice tomatoes ¼ – ½ inch thick and place on a dry paper towel.
2. Mix parmesan cheese, dried basil, dried oregano, and garlic powder in a small bowl.
3. Place the tomatoes on one side of the seafood packet and sprinkle on the mixture over them liberally.

Bread

1. Slice 6 pieces of French bread ½ inch thick and place on the other side of the seafood packet.
2. Drizzle with olive oil and dust with garlic powder.
3. Put the pan in the oven for 12-15 minutes. Check for doneness with an internal temperature of 145℉.
4. If the fish is done, but the bread is not golden brown or cheese mixture is not bubbly, pull the foil packet off and let the side dishes continue cooking for 2 minutes at a time until desired doneness.

Serving Size: 2

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