Plant Based Quesadillas

Posted Sep 13, 2022 in Food + Nutrition, The Recipe Box by Social United

These plant based quesadillas are sure to have the family requesting seconds! They are full of protein and fiber sure to keep them full until bed (yay for no bedtime snacks *hopefully* – one less thing on your plate). To make things a little quicker we opted for a can of already mashed black beans and fresh-cut onions but you most certainly can add on time if you’ve got it with less pre-prepared items.

What You Need

8 La Tortilla Factory Low Carb Whole Wheat Tortillas

1 c. Siete Refried Black Beans

3 c. Mushrooms

3 c. Freshcut Peppers and Onions

2 c. Shredded Cheese

Optional Toppings: Guacamole, Greek Yogurt, Pico De Gallo, Cheese

How It’s Made:

In a medium pan, saute pepper and onions
Roughly mince mushrooms
Add mushrooms to pan and saute
On four of the tortillas spread the blackbeans across evenly
Evenly distribute the mushroom mixture across the black beans
Top evenly with cheese
Put the plain tortilla on top and put back in the pan over medium heat and brown up for 5 minutes on each side