Poppin’ Turkey Meatballs
These juicy meatballs pack a dynamo of seasoning without the breadcrumbs or extra sugar, making it a easy choice for friends on low-carb diets and a staple in diabetic kitchens.
WHAT YOU NEED:
- 20 oz ground turkey
- 3 ½ oz fresh or frozen spinach
- ¼ cup oats
- 2 egg whites
- 2 medium celery sticks
- 3 cloves garlic
- ½ green bell pepper
- ½ red onion
- ½ cup parsley
- ½ tsp cumin
- 1 tsp mustard powder
- 1 tsp thyme
- ½ tsp turmeric
- ½ tsp Creole seasoning
- 1 tsp salt
- Pinch of pepper
HOW IT’S MADE:
- Preheat your oven to 350 ℉ and wash and dry all produce.
- Mince garlic and finely chop onion and celery. Cut spinach, parsley, and green peppers coarsely. Place in a large bowl.
- Mix in egg whites, oats, spices, and turkey, making sure the ingredients are evenly distributed.
- Separate turkey mix into 15 equal pieces and roll into balls. Place them on a lined or non-stick baking sheet.
- Place in the oven and bake for 25 minutes, or until the turkey is no longer pink.
Serving Size: 6
Nutritional Facts:
Calories 272.25
Total Fat 8g
Chol 65mg
Protein 22g
Sodium 146mg
Total Carbs 6g
Fiber 2g
Sugars 2g
RECIPE INSPIRED BY: DIABETES STRONG
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