Posted Mar 01, 2022 in Food + Nutrition
Potassium is present in all body tissues and is required for normal cell formation. It helps maintain normal fluid levels inside the cell and helps reduce water retention. Potassium may help prevent stroke and maintain stable blood pressure levels as it works to control your heart’s rhythm. Potassium is found in a wide variety of plant and animal food. Foods high in potassium include sweet potatoes, pinto beans, bananas, salmon, and potatoes.