Pumpkin French Toast

Fall is generally a time for all the #PSL and that can be loaded with sugar which spikes the blood sugar and now we don’t have those feel good fall vibes anymore. So while decreasing added sugar is a big player for managing blood sugar there are also some other things we can look at to help level off the spike like protein, fat, and fiber. This Pumpkin Spice French Toast delivers all the fall vibes while also helping level off the sugar spike.

What You Need

5 Slices Dave’s Killer Bread

2 Eggs

2 Tbsp. Ultrafiltered Milk

¼ tsp. Vanilla Extract

1 Tbsp. Pumpkin Puree

1 tsp. Pumpkin Pie Spice

Pinch of Salt

Spray Oil

 How It’s Made:

  1. In a shallow medium bowl whisk the eggs
  2. Add milk, vanilla extract, pumpkin pie spice, pumpkin puree, salt and mix evenly
  3. Heat a pan over medium heat
  4. Quickly spray oil on pan
  5. Dip bread in mixture on both sides
  6. Place in pan for 2-3 minutes per side

Serves 2

Nutritional Facts:
Plate icon

Calories 360
Total Fat 10g
Cholesterol 187mg
Sodium 503mg

Carbohydrates 56g
Fiber 13g
Sugar 13g
Protein 20g

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