Pumpkin Lentil Quesadillas

Think a nod to a spicy hummus with a fall cheesy kick. These kid-friendly quesadillas are sure to wow the family and keep you full for a sports, homework, or family game night with the strong fiber content!

What You Need

  • 2 High Fiber Tortillas
  • 2 oz cheddar, shredded
  • 4 Tbsp. Canned pumpkin
  • ½ c. Lentils, dried (or any bean)
  • 1 c. Bone broth
  • 2 tsp. Chipotles in adobo sauce
  • ¼ tsp pumpkin pie spice
  • ¼ tsp cumin
  • ¼ tsp garlic powder

 How It’s Made:

  1. In a sauce pan bring bone broth to a boil and cook lentils until tender
  2. Add ½ c. cooked lentils, canned pumpkin, chipotles in adobo, pumpkin pie spice, cumin, and garlic powder to a bowl and create a paste like texture
  3. Warm a skillet over medium high heat
  4. Put half of the mixture onto one tortilla and spread in an even layer all over and place on the skillet
  5. Put half of the cheese on one side of the tortilla
  6. About 3 minutes in to cooking flip the non-cheese side of the tortilla over to create a half and cook for an additional minute
  7. Flip the whole tortilla on to the other side and cook for 1-2 minutes to desired crispness
  8. Enjoy plain or top with desired toppings like guacamole, cheese, greek yogurt, salsa, etc.

Serves 2

Nutritional Facts:
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Calories 240
Total Fat 12g
Protein 16g

Sodium 404mg
Fiber 11g
Sugars 2g

Carbohydrates 24g

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