Pumpkin Sheppards Pie

Let’s go ahead and throw pumpkin in everything shall we? Ok – that’s a bit drastic but this recipe with it is a must. The perfect addition to your fall weekly rotation. Go ahead – get cooking!

What You Need

  • 1lb Ground turkey
  • 6 oz frozen Peas
  • 5 oz shredded Carrot
  • 1, 8oz pkg Mushrooms
  • 1 medium Onion
  • 1 ½ Tbsp. Sage
  • 1 Tbsp. Thyme
  • 1 Tbsp. Fennel
  • 1 tsp. paprika
  • Salt and pepper as desired
  • 2 medium Sweet Potatoes
  • ½ can Canned pumpkin

 How It’s Made:

  1. Preheat oven to 400
  2. Poke holes in potatoes with fork and microwave both for 10 minutes
  3. Flip potatoes to the other side and add an additional 6 minutes to the microwave 
  4. Put potatoes and canned pumpkin into food mixer and let it go on medium until well combined
  5. Brown the ground turkey in a large skillet
  6. Add sage, thyme, fennel, and paprika
  7. Dice onions and mushrooms
  8. Add them to the skillet and saute until soft
  9. Add carrots and peas to combine
  10. Transfer to an 8×8 dish and top with sweet potato pumpkin mixture
  11. Cook in oven for 15-20 minutes

Serves 4

Nutritional Facts:
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Calories 309
Total Fat 9g
Protein 29g

Sodium 330mg
Fiber 7g
Sugars 10g

Carbohydrates 30g

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