QUIZ: Are You A Cherry Champion?
Posted Jun 02, 2022
in Road Trip to Health
Are You A Cherry Champion?
Answer a few questions to test your knowledge of this fan-favorite stone fruit!
What flower family are cherries in? Hint, it also includes apples, pears, peaches, almonds, plums and apricots.
The Rose family
The Cruciferae family
The Fern family
Correct!
Wrong!
What nutrients are cherries full of?
Fiber
Potassium
Vitamin C
All of the Above
Correct!
Wrong!
Cherries are rich in antioxidants and anti-inflammatory compounds such as:
Beta-carotene
Anthocyanins
Vitamin C
All of the Above
Correct!
Wrong!
True/False: Cherries contain polyphenols which support overall health and the immune system.
True
False
Correct!
Wrong!
True/False: The potent polyphenol content in cherries may help fight cellular damage and may protect against certain cancers.
True
False
Correct!
Wrong!
Research has found eating cherries may reduce what diseases possibly from their anti-inflammatory compounds
Fatty Liver Disease & Mononucleosis
Cataracts
Gout & Arthritis Symptoms
None of the Above
Correct!
Wrong!
True/False: Even though sweet cherries are typically sold by themselves and eaten whole while tart cherries are often used in pies and baking, both have a similar nutritional makeup.
True
False
Correct!
Wrong!
Tart cherry juice is a good source of which minerals:
Cooper, Selenium, and Zinc
Iron, Calcium, Zinc, Potassium, and Magnesium
Folate, Vitamin A, Vitamin K
All of the Above
Correct!
Wrong!
True/False Some research has shown faster recovery times in athletes when drinking 2 ounces of tart cherry juice for 8 days.
True
False
Correct!
Wrong!
Tart cherry juice contains ____________, which is a precursor to melatonin and may improve sleep quality.
Tryptophan
L-Theanine
Serotonin
Leptin
Correct!
Wrong!
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Cherry Trivia Quiz
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