Salmon with Creamy Lemon-Dill Sauce

There’s nothing better than the smell of a creamy seafood dish mingling with the chatter that comes with good company. Recreate this salmon recipe when you have a craving for Mediterranean-style bliss paired with a side of quality time.

What You Need:

  • 3/4 lb salmon, fillet and skinned
  • 1 Tbsp butter, melted
  • 1/2 tsp and ½ tsp bottled minced garlic, divided
  • 1/4 tsp and ¼ tsp salt and pepper, divided
  • 1/2 lemon
  • 1/2 cup plain Greek yogurt
  • 1 Tbsp fresh dill (or 1 tsp dried), chopped
  • 1 lb asparagus
  • 1 cup orzo
  • 1 Tbsp olive oil

 How It’s Made:

  1. Preheat oven to 425°F. Place salmon on a foil-lined baking sheet. Stir together melted butter, garlic, salt and pepper; brush over salmon. Bake 10 to 15 minutes or until salmon flakes with a fork.
  2. Meanwhile, cut asparagus into 3-inch pieces. Cook orzo according to package directions, adding asparagus during last 2 minutes of cooking. Drain orzo, and place in a serving bowl. Add oil, garlic, salt and pepper; toss to combine.
  3. Grate rind from lemon; juice lemon. Stir together yogurt, lemon rind, lemon juice, and dill. Serve with salmon and orzo.

Serving Size: 2

Nutritional Facts:
Plate icon

Calories 461
Total Fat 18g
Chol 85mg
Protein 45g

Sodium 430mg
Total Carbs 35g
Fiber 7g
Sugars 8g

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