Sheet Pan Chicken Thighs


2 lbs skinless chicken thighs

5 Tbsp. fresh rosemary

1 Tbsp. Garlic powder

2 medium pears

1, 10oz pkg pre-cut butternut squash

1, 12oz package of arugula 

1 bunch green onions


Preheat oven to 350

Dice pears to about ½ an inch cubes

On 1 sheet pan place chicken thighs in the center and generously season with rosemary, salt, pepper and garlic powder

Place pears on one side and butternut squash on the other and sprinkle both with salt and cinnamon

Bake for 35 minutes

Dice green onions

Build 4 plates by starting with a base of arugula on each 

Layer the sheet pan contents evenly amongst the 4 plates

Sprinkle with green onions and enjoy.

Nutrition: Calories 462, Protein 30g, Cholesterol 130mg, Carbohydrates 24g, Fiber 5g, Sugar 11g, Fat 23g, Sodium 139mg

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