![](https://www.happyandnourished.com/wp-content/uploads/2018/12/UNMS-28DC19-Small-Changes.jpg)
Small Changes That Cut Major Calories
So, you hate diets but made a resolution to shed a few pounds? You’re not alone. While dieting can be restrictive and create a disproportion in your relationship with food, a few strategic cutbacks can do the trick without driving a wedge between you and your cravings. Dive into these clever cutbacks the next time your hankering tries to lead you down the path of unnecessary fat, calories, and #regret.
![](https://www.happyandnourished.com/wp-content/uploads/2018/12/cheeseburger_craving-3.png)
Pass up the drive-thru. This healthy swap packs all the savory flavor you’re craving without the greasy aftermath.
![Asset 71 Asset 71](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-71-100x100.png)
YOUR GO-TO:
Double cheeseburger + small fries + small soda
1130 calories
![Asset 73 Asset 73](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-73-100x100.png)
HEALTHY CHOICE:
Rotisserie chicken + bag of steamable vegetables + a 5oz. glass of pinot noir
395 calories
![Asset 72 Asset 72](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-72-100x100.png)
WHY IT WORKS:
Not only are you slashing the calories, fat, and sodium—you’re also adding a lean source of protein, good source of fiber, and heart-healthy antioxidants.
![](https://www.happyandnourished.com/wp-content/uploads/2018/12/large_soda.png)
Skip the trip to the soda fountain and opt for a consciously sweet beverage instead.
![Asset 70 Asset 70](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-70-100x100.png)
YOUR GO-TO:
Large soda
290 calories
![Asset 69 Asset 69](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-69-100x100.png)
HEALTHY CHOICE:
DIY half soda/tonic water or sparkling water
145 calories
![Asset 72 Asset 72](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-72-100x100.png)
WHY IT WORKS:
Cut the added sugar by subbing in calorie-free club soda! Having sugar from drinkable sources isn’t a bad thing, but it’s something to be mindful of if you’re looking to cut sugar from your diet.
![](https://www.happyandnourished.com/wp-content/uploads/2018/12/chocolate.png)
A box of chocolates might heal a broken heart, but it will also slow down your New Year’s resolution progress.
![Asset 66 Asset 66](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-66-100x100.png)
YOUR GO-TO:
Chocolate candies
250 calories
![Asset 68 Asset 68](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-68-100x100.png)
HEALTHY CHOICE:
Chocolate-covered pretzels
190 calories
![Asset 72 Asset 72](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-72-100x100.png)
WHY IT WORKS:
Cut down on calories and satisfy your crunch craving at the same time!
![](https://www.happyandnourished.com/wp-content/uploads/2018/12/creamer.png)
An innocent splash of your favorite creamer might seem worth it at the moment, but this tiny splurge can sure add up!
![Asset 65 Asset 65](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-65-100x100.png)
YOUR GO-TO:
Sugar-sweetened coffee creamer
45 calories
![Asset 67 Asset 67](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-67-100x100.png)
HEALTHY CHOICE:
Put spices in with your grounds like pumpkin pie spice with a dash of cinnamon
0 calories
![Asset 72 Asset 72](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-72-100x100.png)
WHY IT WORKS:
Snap the added sugar without sacrificing flavor by opting for tasty, zero-calorie herbs instead!
![](https://www.happyandnourished.com/wp-content/uploads/2018/12/fried_chicken.png)
If fried chicken is your vice, opt for grilled chicken instead.
![Asset 75 Asset 75](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-75-100x100.png)
YOUR GO-TO:
Family-sized fried chicken bucket
1800 calories
![Asset 74 Asset 74](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-74-100x100.png)
HEALTHY CHOICE:
2 cups salad + non-starchy vegetables + 3oz. grilled chicken from Market Street’s salad bar
300-400 calories
![Asset 72 Asset 72](https://www.happyandnourished.com/wp-content/uploads/2018/12/Asset-72-100x100.png)
WHY IT WORKS:
Picking grilled chicken instead of fried means you lose the extra calories without sacrificing flavor.
![](https://www.happyandnourished.com/wp-content/uploads/2018/12/HUNGRY-FOR-MORE-Heal-2.png)
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