Tuna Melt Bites

Who doesn’t love a no-cook dinner? Well, almost no cook as we just wanted a slight toastiness to this dish. It’s a spin on a true classic, easy on the wallet and jam packed with flavor sure to be a hit with your family for lunch meals or weeknight dinners.

What You Need

  • 2 Thomas English 100 calorie muffins
  • 4, thin slices Cheddar cheese (about ½ an ounce per piece)
  • 6oz Tuna packed in water
  • ½ small Shallot, diced
  • 2 celery stalks, diced
  • ⅛ c. dill pickles, diced
  • 2 Tbsp. Dijon Mustard
  • ⅓  Avocado, mashed
  • ½ lemon, juiced
  • ¼ tsp. cayenne pepper

 How It’s Made:

  1. Preheat oven to 400 degrees
  2. Cut English muffins in half
  3. Combine mashed avocado, dijon mustard, lemon juice, and cayenne
  4. Add in shallot, celery, pickles, and tuna
  5. Spoon onto english muffins and top with a slice of cheese
  6. Place on on baking sheet and bake for 15 minutes or until desired bubbliness is reached

Serves 2

Nutritional Facts:
Plate icon

Calories 351
Total Fat 14g
Protein 29g

Sodium 1358mg
Fiber 9g
Sugars 2g

Ready to Start Shopping?

Get everything you need online!

Find Your Store