Vitamin E

Vitamin E is a fat-soluble vitamin with distinctive antioxidant activities. It helps prevent cell and nerve damage by helping to protect the cell from negative effects caused by harmful proteins. 

Since it is a fat-soluble vitamin, it needs to be consumed with dietary fat to aid in digestion and transportation in the blood. Foods rich in vitamin E include eggs, meat, poultry, nuts, mangos, tomatoes, and vegetable oil.