Warm Kale Salad with Apples and Toasted Pepitas

This kale salad is excellent as a side dish or add some protein and call it the main dish. Warm fall flavors have been calling our name and we can’t get enough of it.

What You Need

1 Bunch Kale

1 Medium Apple

1 Shallot

2 Clove Garlic

2 Tbsp. Toasted Sesame Oil

1 Tbsp. Vinegar

½ Tbsp. Maple Syrup

¼ c. Pepitas

Salt and Pepper to taste

 How It’s Made:

  1. Dice apples in ½ inch pieces

  2. Mince shallot and garlic

  3. Combine shallot, garlic, toasted sesame oil mix

  4. Tear kale into small pieces off the stem and add to a large bowl 

  5. In a small pan over medium-high heat toast the pepitas (about 8 minutes, the will start cracking when they are becoming closer to finishing)

  6. To a large bowl add the kale, apples, pepitas, and dressing and toss to combine

Serves 4

Nutritional Facts:
Plate icon

Calories 158
Total Fat 11g
Cholesterol 0mg
Sodium 46mg

Carbohydrates 15g
Fiber 3g
Sugar 9g
Protein 4g

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