Whole 30 Harvest Hash with Balsamic Drizzle
Finding diet-friendly Thanksgiving foods shouldn’t have to be a pilgrimage. This autumn-themed hash is festive, Whole30 -compliant, and absolutely delicious.
What You Need:
- 2 sweet potatoes, peeled and cut into 1″ cubes
- 1 lb brussels sprouts, trimmed and cut in half
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 1/4 cup duck fat (or olive oil)
- 1 Tbsp fresh rosemary, minced
- Sea salt & pepper, to taste
- 1/2 cup pecans, chopped
- 1 cup balsamic vinegar reduction
How It’s Made:
Balsamic Reduction
- Place vinegar in a saucepan over medium high heat.
- Bring to a boil stirring occasionally.
- Reduce heat to medium low and continue to simmer.
- Continue to simmer and stir until vinegar thickens to your preferred consistency.
Harvest Hash
- Pre-heat oven to 400° F.
- Combine sweet potatoes, brussels sprouts, onion and garlic in a bowl and mix with duck fat.
- Add rosemary, salt and pepper. Toss to coat evenly.
- Spread on a baking sheet and bake for 25 minutes.
- Sprinkle chopped pecans evenly over veggies and cook for another 10-15 minutes, checking to see if the potatoes/sprouts are tender.
- Drizzle with balsamic reduction. Enjoy!
Recipe Inspired By: pasturedkitchen.com
Serving Size: 6
Nutritional Facts:
Calories 233
Total Fat 16g
Chol 9mg
Protein 4g
Sodium 147mg
Total Carbs 20g
Fiber 5g
Sugars 5g
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