“Food is medicine” is a rather popular phrase, and while it doesn’t replace true medicine, it’s connotations hold some truth. Investing in your health as the first line of defense is a great place to start to build healthy habits and create a lifestyle that works for you. Not only ingesting good foods, but using them topically can be a fantastic way to nourish the body from the outside in.

Almond Pulp Body Scrub

2 c. almond pulp

2 Tbsp. sweet almond oil

Coffee Sugar Scrub

½ c. sugar

3 Tbsp. coffee grinds

¼ c. coconut oil

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