Chicken Alfredo with Veggie Pasta
Need a show stopper meal without much effort? Give this Chicken Alfredo with Veggie Pasta a boost in elegance by adding in pesto for a...
Cheesy Chicken Tacos
Dinner on the table in less than 5 minutes? Sign us up! This easy weeknight dinner recipe, Cheesy Chicken Tacos, has never been more tasty...
Cycling 101
Posted in Fitness + Well-Being, The Workout Habit
Cycling classes can range anywhere between 30 to 90 minutes depending on the place. There is no shortage of them now in 2020, it seems...
Should I Take a Supplement?
Posted in Food + Nutrition
The supplement industry is huge, so how do you know what to take? Or should you take anything at all? These are only a couple...
Smart Snacking
Posted in Food + Nutrition, The Healthy Kitchen
Have you ever had a hunger pain in-between meals? This is a very natural response your body produces to let you know it’s hungry! You...
Meal Prepping for the Whole Family
Posted in Food + Nutrition, The Healthy Kitchen
We all know the feeling of heading home from an exhausting day of work or school with only one thing on your mind: dinner. But...
What is 80/20?
Posted in Food + Nutrition
The 80/20 mentality describes a dietary style or approach to healthy eating that highlights balance and being able to enjoy the foods you love without...
What’s Coming in 2020
Posted in Food + Nutrition
Join us as we set out in January to explore how beneficial the 80/20 approach is. Receive recipe ideas, accountability tools, and creative methods to...
Spice Up Your Hot Chocolate with Tea
Posted in Food + Nutrition, The Healthy Kitchen
Tea is great as tea, but there are so many ways to get creative and use it outside of the traditional method. You could use...
Holiday Baking Alternatives
Posted in Food + Nutrition, The Healthy Kitchen
Baking with a diagnosis can be challenging whether it’s gluten free, heart disease, diabetes, or if you simply run out of an ingredient that the...