Peanut Butter Honey Dip
Posted in Food + Nutrition, The Recipe Box
This easy peanut butter Greek yogurt dip is a fast way to up your flavor game and add a boost of nutrition....
1 Pan Shrimp Fajitas
Posted in Food + Nutrition, The Recipe Box
1 sheet pan dinners make our ‘mama-hearts’ so happy with clean-up having less items. This recipe also highlights a shortcut we have on our grocery...
Wine Wednesday Thrillers
Posted in Food + Nutrition
Our wine Wednesdays continue strong with talking about wine and charcuterie in a health focused lense. Now that you’re getting better at tasting wine, and...
Chicken Tortilla Soup
Posted in Food + Nutrition, The Recipe Box
Nothing says winter like a warm bowl of soup. This higher protein soup is perfect for long days where you remember to turn on the...
Wine Wednesday with More Nutrition
Posted in Food + Nutrition
We’re in the thick of the holiday season and the gatherings are seemingly endless. With that said, we’ve been hearing some rumblings of weight gain....
Giving Tuesday: Grocery Store Edition
Posted in Food + Nutrition
Another year comes and we joyfully want to highlight companies who give back. In this time of holiday spirit it is so important for us...
Dietitian Holiday Indulgences
Posted in Food + Nutrition
This time of year there’s no doubt foods and beverages are a little more indulgent and our dietitians like to also do the same. They...
Benefits of Citrus
Posted in Food + Nutrition
What makes a fruit a citrus fruit? Fruits from the citrus family have thick skin and generally pulpy fleshy segmented insides. Citrus fruits are native...
Wine Wednesday Pairings
Posted in Food + Nutrition
It’s no surprise that wine and cheese go well together. In this wine Wednesday we want to highlight pairings picked by our wine stewards and...
Foodie Grocery Gift Guide
Posted in Food + Nutrition
In need of a last minute gift idea? We’ve got you covered. The grocery store might not be your first inclination of where to put...