Easy appetizers are on our list of necessary items during the holidays. You’ve got so many things vying for your attention so be intentional with...
Take your sweet potato casserole up a notch with this lighter rendition without skimping on flavor. We love our carbohydrates as dietitians and always advise...
Did you know that the skins for both butternut and acorn squash are edible?! Not only does that mean more nutrition for your belly, but...
Fall is generally a time for all the #PSL and that can be loaded with sugar which spikes the blood sugar and now we don’t...
1-sheet pan and 4 main ingredients and a couple of spices is an excellent way to get dinner on the table in no time. These...
Pork chops and applesauce is nothing new but adding the acorn squash really fills our cup with more fiber and all the fall vibes. It’s...
This dish represents, without a doubt, the pinnacle of Mexican gastronomy. The flavors are so rich and well developed that they will have you going...
The real question is, who doesn’t love a caramel apple in the fall?! These portion sized treats are not only finger food friendly, but also...
We love a good theme. This crudité is a great snack board option when the kids come home after school, are before or during the...
Hummus is an excellent option for tailgating for everything from spreading on sandwiches to dipping pita chips or veggie chips. This nod to pumpkin has...
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